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Daniel Gonzalez Male Philadelphia, PA United States: Share; Share on Twitter; Share on Facebook

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BJJ Beginner Group

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Weight training, plyometics, or circuit training? What's a BJJ practioner to do?
6 Replies

Started this discussion. Last reply by Adam benShea Feb 1.

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Daniel "Dee" González

Profile Information

What School or Team are you affiliated with?

Semper Fi Mixed Martial Arts Academy

Where do you live? (city, state, country?)

Philadelphia, Pennsylvania

What is your Belt Rank in Brazilian Jiu-Jitsu

Blue

What is your main instructor's name? (or instructors)

Julio Rosario

What is your School's Website?

http://www.semperfimma.com

What is your Website?

http://www.facebook.com/profile.php?ref=profile&id=796163279

About Me (Feel free to fill this out later)

Currently a student of the beautiful art of Brazilian Jiu Jitsu (White Belt) and loving everything about it. I look forward to every class and rolling session.

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Daniel Gonzalez's Videos

Masahiko Kimura vs Helio Gracie 1951

Added by Daniel Gonzalez
Saulo Ribeiro: Lessons from a Champion

Added by Daniel Gonzalez
The MOST IMPORTANT Brazilian Jiu-Jitsu demonstration EVER

Added by Daniel Gonzalez

Daniel Gonzalez's Blog

Ear Guards...

I've been practicing BJJ for about 10 months and I recently noticed some swelling and redness on my ears (cauliflower ear, maybe?). While cauliflower may be a "badge of honor" to some for me it's painful and unsightly. So, with that said, I went out today and purchased ASICS ear guards. However, I'm concerned that this little apparatus will some how become a nuisance, uncomfortable, and probably not allowed in competition. All I can do now is wait and see if it will be a nuisance, uncomfo… Continue

Posted on June 25, 2009 at 11:30pm —

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At 12:25am on January 10, 2010, Danielle Kelly said…: Daniel! Nice seeing you on here haha

At 11:09am on August 26, 2009, Cshena Pye said…: I'm so sorry for the very late reply to your comment. I am not really on share to often. But to answer your question I did have to roll with 1 blue belt that night, the rest were all white.

At 8:52pm on June 13, 2009, Emmitt Whitfield said…: thats funny i fought your instructor julio at the first goodfight at the battleship in camden nj

At 12:26pm on June 8, 2009, TrumpetDan said…: Its def a great book. Check this out

http://www.youtube.com/watch?v=CqJsG8UeKKY&feature=PlayList&p=063EAD5DE63CB50B&playnext=1&playnext_from=PL&index=34

At 12:42am on June 8, 2009, TrumpetDan said…: yea...I learned the core sweep from Saulo on the Arte Suave DVD. Its a great sweep! I like to do the variation that was in the video where I allow my opponent to base with his hand and attack once his hand is on the mat and off balance.