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A cool BJJ shirt

Here is their link >>>REAL BJJ

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What do you think of the new look to http://Jiujitsushare.com ? Jan 27

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At 5:44pm on March 1, 2010, Hector Suazo said…: Great fight production and AWESOME fights!!!!!! Congrats on the first one. wll definitely be there in June!!!!!!

Take Care!

At 2:26pm on February 22, 2010, Carlos Ramirez said…

At 3:09pm on February 18, 2010, David Brennan said…: http://www.gopetition.com/petitions/allow-brazilian-jiu-jitsu-in-the-2016-olympics.html

thought you might like this. Petition to allow Jiu Jitsu at the Rio Olympics.

At 7:48pm on January 28, 2010, Heatherface said…: um... if you dont show me how to leave, I CANT!! Also, are you too cool to come up here or what? bring it

At 8:14pm on January 7, 2010, Jason "JAZ" Yglesias said…: Aloha Professor Phil! mahalo for the add! love this site. great job keeping all of us BJJ'ers connected.

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Profile Information

What School or Team are you affiliated with?

Balance Studios

Where do you live? (city, state, country?)

Philadelphia

What is your Belt Rank in Brazilian Jiu-Jitsu

3rd Degree Black

What is your main instructor's name? (or instructors)

Relson Gracie

What is your School's Website?

http://BalanceStudios.net

What is your Website?

http://jiuJitsumatrix.com

About Me (Feel free to fill this out later)

I am a Black Belt under Relson Gracie and have been training in Brazilian Jiu-Jitsu for more than 20 years (since I was 12), the owner of Balance Studios in Philadelphia PA, and the founder of both JiuJitsuMatrix.com and JiuJitsuShare.com

I am also a Certified Master Level Yoga Instructor. I have been practicing yoga for 20+ years (since I was 8 years old.)

Recently, I finished building a DVD called YOGA FOR FIGHTERS
, a DVD specifically for the BJJ/MMA fighter.
Check it out on http://www.YogaForFighters.com

Links Below.

Fighting Accomplishments (Feel free to fill this out later)

Here is a cool match of mine. (I want to put more up... have to find them!)

Phil Migliarese's Blog

A cool BJJ shirt

Here is their link >>>REAL BJJ<<<

Posted on March 7, 2010 at 1:26pm —

What a great flow video!

Posted on February 28, 2010 at 6:45pm —

What do you think of this match?

Posted on February 28, 2010 at 6:29pm —

Stop being impatient! It will get you tapped!

Here is my tip: Stop being impatient and become more conscious while you train!

So, the question is, "how do I do that?"

Here are three ways to become more present:

1) breathe while you train! (I am yelling at you on purpose, maybe you will hear me:)
Focus on a rhythmic breath... In through the nose and out of the mouth. Use breathing to set the pace of the match so you don't loose your cool.

2)… Continue

Posted on February 20, 2010 at 2:30pm — 8 Comments