Man, this is really a tough time of year for those of us who love to eat. Gotta stay focused and not overindulge. However, I'm not going to beat myself up too bad either. I'll just try to be mindful and know that when I get back to training after the holidays that I'll be a bit slower.
I'll use the fist method. Any portion I eat can't be any bigger than my fist. Lucky I have big hands!
-Rikki
Posted on December 22, 2009 at 3:06pm — 3 Comments
It with great honor that I send my condolences to the Gracie family and around the world to all of us who have benefited from our involvement in the art that Grandmaster Helio Gracie created.
Posted on January 31, 2009 at 11:43am — 1 Comment