Flow Martial Arts is a family-oriented sparkling clean martial arts and fitness facility. Come check our program out so you can live the jiu jitsu lifestyle of fitness, friends, and fun.
I am a bjj black belt under team balance. I own a school in wilmington, delaware called www.flowjj.com. I also have a free technique site with over a hundred techniques at www.takedowns101.com (sign on, it's free). I like to compete and stay active.
Lutador Grappling is having a pro gi division in Atlanta ga October 10 we would like to invite you to be in the pro division. The prize will be $1000. for more info go to www.lutadorgrappling.com or email me at JasonE@lutadorgrappling.com